about the monkey

Mission

Our mission is to provide a welcoming, compassionate, playful atmosphere in which students of all levels are encouraged to push beyond themselves to achieve new levels of fitness, health, wellness, peace of mind, and inward connection. We are confident that our teachers will intentionally guide, adjust, and modify their teachings to assist clients achieve deeper self-awareness, strength, flexibility, and balance safely. Teachers will follow universal principles of alignment, awareness of anatomy and body mechanics to lead clients through a class designed to challenge them physically, mentally, and assist them to push past current limitations.

 

We strive to facilitate an environment that is accepting of everyone, encouraging, positive, loving, creative, and playful. Please leave judgment, ego, self-doubt, fear, and negativity outside the door of the studio and enter with an open mind and open heart.